Coaching Theories

  • Coaching for Compassion

    Frame change as a possibility

    Balance challenge with compassion

    Behaviour change through learning agendas and experimentation

    Resonant relationships and social support for sustained change

    Sustainable change is not a tick box exercise

    Reflection & renewal for wellbeing

  • Developmental Coaching

    Based on Adult Development theory, this approach asks you to reflect on your developmental journey.

    Are you able to move from being subject to something/someone to holding it as an object?

    How do you show up in relationships?

    What mindtraps are getting in the way of growth?

    How can you move away from those mindtraps?

    What is so hard about that? And what is at risk.

  • Grow it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.